Really???

Like forreal? How do you know for sure? Who told you? What made you believe them? Why should I believe you? How will I know? Really?

Are all questions that I ask myself and that little voice inside my head that convinces me that running 2miles on the treadmill is enough.

Sure, I know it is better than not working out and of course I know its better than I did this morning and the last time I tried to run cause I did 2 miles and yeah it seems like I should get extra credit for running without optimal lung capacity BUT is it really enough?

I used to see results, the scale used to move, my body got smaller than it was but that doesn't confirm anything more for me than thinking I found waldo in a candy cane store. I feel the same way about working out twice in a day... other than more muscle pain, I'm not sure its worth the effort.